Nordic Hamstring Curl vs Hanging Knee Raise
Overall Comparison
Metric |
Nordic Hamstring Curl |
Hanging Knee Raise |
Difference |
Percent |
Daily count |
8 |
21 |
-13 |
-62% |
Total lifts entered |
7,860 |
11,132 |
-3,272 |
-29% |
Male Comparison
Metric |
Nordic Hamstring Curl |
Hanging Knee Raise |
Difference |
Percent |
Average lift |
224.8 lb |
272.7 lb |
-47.8 lb |
-18% |
Elite lift |
410.7 lb |
484.7 lb |
-74.1 lb |
-15% |
Average bodyweight |
167.3 lb |
166.5 lb |
0.8 lb |
0% |
Lifts analysed |
805 |
782 |
23 |
3% |
Female Comparison
Metric |
Nordic Hamstring Curl |
Hanging Knee Raise |
Difference |
Percent |
Average lift |
206.6 lb |
261.6 lb |
-55 lb |
-21% |
Elite lift |
361.4 lb |
490.5 lb |
-129.1 lb |
-26% |
Average bodyweight |
137.9 lb |
136.5 lb |
1.4 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |