Nordic Hamstring Curl vs Hanging Knee Raise

Overall Comparison

Metric Nordic Hamstring Curl Hanging Knee Raise Difference Percent
Daily count 8 21 -13 -62%
Total lifts entered 7,860 11,132 -3,272 -29%

Male Comparison

Metric Nordic Hamstring Curl Hanging Knee Raise Difference Percent
Average lift 224.8 lb 272.7 lb -47.8 lb -18%
Elite lift 410.7 lb 484.7 lb -74.1 lb -15%
Average bodyweight 167.3 lb 166.5 lb 0.8 lb 0%
Lifts analysed 805 782 23 3%

Female Comparison

Metric Nordic Hamstring Curl Hanging Knee Raise Difference Percent
Average lift 206.6 lb 261.6 lb -55 lb -21%
Elite lift 361.4 lb 490.5 lb -129.1 lb -26%
Average bodyweight 137.9 lb 136.5 lb 1.4 lb 1%
Lifts analysed 0 0 0 -