Nordic Hamstring Curl vs Jumping Jack
Overall Comparison
| Metric |
Nordic Hamstring Curl |
Jumping Jack |
Difference |
Percent |
| Daily count |
3 |
15 |
-12 |
-80% |
| Total lifts entered |
8,033 |
6,843 |
1,190 |
17% |
Male Comparison
| Metric |
Nordic Hamstring Curl |
Jumping Jack |
Difference |
Percent |
| Average lift |
224.8 lb |
662.3 lb |
-437.5 lb |
-66% |
| Elite lift |
410.7 lb |
2011.1 lb |
-1600.5 lb |
-80% |
| Average bodyweight |
167.3 lb |
170.3 lb |
-3 lb |
-2% |
| Lifts analysed |
805 |
538 |
267 |
50% |
Female Comparison
| Metric |
Nordic Hamstring Curl |
Jumping Jack |
Difference |
Percent |
| Average lift |
206.6 lb |
336.3 lb |
-129.7 lb |
-39% |
| Elite lift |
361.4 lb |
699.5 lb |
-338.1 lb |
-48% |
| Average bodyweight |
137.9 lb |
137.7 lb |
0.2 lb |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
