Nordic Hamstring Curl vs Mountain Climbers
Overall Comparison
| Metric |
Nordic Hamstring Curl |
Mountain Climbers |
Difference |
Percent |
| Daily count |
6 |
2 |
4 |
200% |
| Total lifts entered |
8,064 |
2,495 |
5,569 |
223% |
Male Comparison
| Metric |
Nordic Hamstring Curl |
Mountain Climbers |
Difference |
Percent |
| Average lift |
224.8 lb |
387.3 lb |
-162.4 lb |
-42% |
| Elite lift |
410.7 lb |
796 lb |
-385.3 lb |
-48% |
| Average bodyweight |
167.3 lb |
163.5 lb |
3.8 lb |
2% |
| Lifts analysed |
805 |
0 |
805 |
- |
Female Comparison
| Metric |
Nordic Hamstring Curl |
Mountain Climbers |
Difference |
Percent |
| Average lift |
206.6 lb |
280.4 lb |
-73.8 lb |
-26% |
| Elite lift |
361.4 lb |
540.7 lb |
-179.4 lb |
-33% |
| Average bodyweight |
137.9 lb |
134.3 lb |
3.6 lb |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
