Nordic Hamstring Curl vs Neutral Grip Pull Ups
Overall Comparison
Metric |
Nordic Hamstring Curl |
Neutral Grip Pull Ups |
Difference |
Percent |
Daily count |
13 |
55 |
-42 |
-76% |
Total lifts entered |
7,873 |
44,385 |
-36,512 |
-82% |
Male Comparison
Metric |
Nordic Hamstring Curl |
Neutral Grip Pull Ups |
Difference |
Percent |
Average lift |
224.8 lb |
250 lb |
-25.2 lb |
-10% |
Elite lift |
410.7 lb |
396 lb |
14.7 lb |
4% |
Average bodyweight |
167.3 lb |
167.8 lb |
-0.5 lb |
-0% |
Lifts analysed |
805 |
4,536 |
-3,731 |
-82% |
Female Comparison
Metric |
Nordic Hamstring Curl |
Neutral Grip Pull Ups |
Difference |
Percent |
Average lift |
206.6 lb |
157.5 lb |
49.2 lb |
31% |
Elite lift |
361.4 lb |
238.9 lb |
122.5 lb |
51% |
Average bodyweight |
137.9 lb |
131.5 lb |
6.4 lb |
5% |
Lifts analysed |
0 |
427 |
-427 |
-100% |