Nordic Hamstring Curl vs Neutral Grip Pull Ups

Overall Comparison

Metric Nordic Hamstring Curl Neutral Grip Pull Ups Difference Percent
Daily count 13 55 -42 -76%
Total lifts entered 7,873 44,385 -36,512 -82%

Male Comparison

Metric Nordic Hamstring Curl Neutral Grip Pull Ups Difference Percent
Average lift 224.8 lb 250 lb -25.2 lb -10%
Elite lift 410.7 lb 396 lb 14.7 lb 4%
Average bodyweight 167.3 lb 167.8 lb -0.5 lb -0%
Lifts analysed 805 4,536 -3,731 -82%

Female Comparison

Metric Nordic Hamstring Curl Neutral Grip Pull Ups Difference Percent
Average lift 206.6 lb 157.5 lb 49.2 lb 31%
Elite lift 361.4 lb 238.9 lb 122.5 lb 51%
Average bodyweight 137.9 lb 131.5 lb 6.4 lb 5%
Lifts analysed 0 427 -427 -100%