Nordic Hamstring Curl vs One Arm Pull Ups

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Nordic Hamstring Curl	One Arm Pull Ups	Difference	Percent
Daily count	5	7	-2	-29%
Total lifts entered	8,069	26,406	-18,337	-69%

Male Comparison

Metric	Nordic Hamstring Curl	One Arm Pull Ups	Difference	Percent
Average lift	224.8 lb	175.8 lb	49.1 lb	28%
Elite lift	410.7 lb	256.1 lb	154.5 lb	60%
Average bodyweight	167.3 lb	158.8 lb	8.5 lb	5%
Lifts analysed	805	5,706	-4,901	-86%

Female Comparison

Metric	Nordic Hamstring Curl	One Arm Pull Ups	Difference	Percent
Average lift	206.6 lb	167.5 lb	39.2 lb	23%
Elite lift	361.4 lb	362.8 lb	-1.4 lb	-0%
Average bodyweight	137.9 lb	134.2 lb	3.7 lb	3%
Lifts analysed	0	0	0	-