Nordic Hamstring Curl vs One Arm Push Ups

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Nordic Hamstring Curl One Arm Push Ups Difference Percent
Daily count 3 31 -28 -90%
Total lifts entered 8,030 61,583 -53,553 -87%

Male Comparison

Metric Nordic Hamstring Curl One Arm Push Ups Difference Percent
Average lift 224.8 lb 214.2 lb 10.6 lb 5%
Elite lift 410.7 lb 417 lb -6.3 lb -2%
Average bodyweight 167.3 lb 159.7 lb 7.7 lb 5%
Lifts analysed 805 13,114 -12,309 -94%

Female Comparison

Metric Nordic Hamstring Curl One Arm Push Ups Difference Percent
Average lift 206.6 lb 173 lb 33.7 lb 19%
Elite lift 361.4 lb 432.9 lb -71.5 lb -17%
Average bodyweight 137.9 lb 137.1 lb 0.8 lb 1%
Lifts analysed 0 555 -555 -100%