Nordic Hamstring Curl vs One Arm Push Ups
Overall Comparison
Metric |
Nordic Hamstring Curl |
One Arm Push Ups |
Difference |
Percent |
Daily count |
3 |
31 |
-28 |
-90% |
Total lifts entered |
8,030 |
61,583 |
-53,553 |
-87% |
Male Comparison
Metric |
Nordic Hamstring Curl |
One Arm Push Ups |
Difference |
Percent |
Average lift |
224.8 lb |
214.2 lb |
10.6 lb |
5% |
Elite lift |
410.7 lb |
417 lb |
-6.3 lb |
-2% |
Average bodyweight |
167.3 lb |
159.7 lb |
7.7 lb |
5% |
Lifts analysed |
805 |
13,114 |
-12,309 |
-94% |
Female Comparison
Metric |
Nordic Hamstring Curl |
One Arm Push Ups |
Difference |
Percent |
Average lift |
206.6 lb |
173 lb |
33.7 lb |
19% |
Elite lift |
361.4 lb |
432.9 lb |
-71.5 lb |
-17% |
Average bodyweight |
137.9 lb |
137.1 lb |
0.8 lb |
1% |
Lifts analysed |
0 |
555 |
-555 |
-100% |