Nordic Hamstring Curl vs Ring Dips

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Nordic Hamstring Curl	Ring Dips	Difference	Percent
Daily count	3	16	-13	-81%
Total lifts entered	8,033	17,647	-9,614	-54%

Male Comparison

Metric	Nordic Hamstring Curl	Ring Dips	Difference	Percent
Average lift	224.8 lb	238.4 lb	-13.5 lb	-6%
Elite lift	410.7 lb	362.3 lb	48.4 lb	13%
Average bodyweight	167.3 lb	166.3 lb	1 lb	1%
Lifts analysed	805	1,355	-550	-41%

Female Comparison

Metric	Nordic Hamstring Curl	Ring Dips	Difference	Percent
Average lift	206.6 lb	164.6 lb	42.1 lb	26%
Elite lift	361.4 lb	255.9 lb	105.5 lb	41%
Average bodyweight	137.9 lb	134.2 lb	3.7 lb	3%
Lifts analysed	0	0	0	-