Nordic Hamstring Curl vs Ring Muscle Ups

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Nordic Hamstring Curl Ring Muscle Ups Difference Percent
Daily count 6 4 2 50%
Total lifts entered 8,064 3,718 4,346 117%

Male Comparison

Metric Nordic Hamstring Curl Ring Muscle Ups Difference Percent
Average lift 224.8 lb 200.2 lb 24.7 lb 12%
Elite lift 410.7 lb 335 lb 75.6 lb 23%
Average bodyweight 167.3 lb 161.5 lb 5.8 lb 4%
Lifts analysed 805 562 243 43%

Female Comparison

Metric Nordic Hamstring Curl Ring Muscle Ups Difference Percent
Average lift 206.6 lb 146.9 lb 59.8 lb 41%
Elite lift 361.4 lb 215.1 lb 146.3 lb 68%
Average bodyweight 137.9 lb 133.4 lb 4.5 lb 3%
Lifts analysed 0 0 0 -