Nordic Hamstring Curl vs Side Crunch
Overall Comparison
| Metric |
Nordic Hamstring Curl |
Side Crunch |
Difference |
Percent |
| Daily count |
3 |
1 |
2 |
200% |
| Total lifts entered |
8,036 |
1,444 |
6,592 |
457% |
Male Comparison
| Metric |
Nordic Hamstring Curl |
Side Crunch |
Difference |
Percent |
| Average lift |
224.8 lb |
422 lb |
-197.1 lb |
-47% |
| Elite lift |
410.7 lb |
824.7 lb |
-414 lb |
-50% |
| Average bodyweight |
167.3 lb |
165.3 lb |
2 lb |
1% |
| Lifts analysed |
805 |
0 |
805 |
- |
Female Comparison
| Metric |
Nordic Hamstring Curl |
Side Crunch |
Difference |
Percent |
| Average lift |
206.6 lb |
272 lb |
-65.3 lb |
-24% |
| Elite lift |
361.4 lb |
524.5 lb |
-163.1 lb |
-31% |
| Average bodyweight |
137.9 lb |
136.9 lb |
1 lb |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
