Nordic Hamstring Curl vs Sit Ups
Overall Comparison
| Metric |
Nordic Hamstring Curl |
Sit Ups |
Difference |
Percent |
| Daily count |
13 |
93 |
-80 |
-86% |
| Total lifts entered |
8,058 |
146,266 |
-138,208 |
-94% |
Male Comparison
| Metric |
Nordic Hamstring Curl |
Sit Ups |
Difference |
Percent |
| Average lift |
224.8 lb |
485.8 lb |
-261 lb |
-54% |
| Elite lift |
410.7 lb |
1029.4 lb |
-618.7 lb |
-60% |
| Average bodyweight |
167.3 lb |
163.4 lb |
3.9 lb |
2% |
| Lifts analysed |
805 |
32,331 |
-31,526 |
-98% |
Female Comparison
| Metric |
Nordic Hamstring Curl |
Sit Ups |
Difference |
Percent |
| Average lift |
206.6 lb |
337.1 lb |
-130.5 lb |
-39% |
| Elite lift |
361.4 lb |
728.2 lb |
-366.8 lb |
-50% |
| Average bodyweight |
137.9 lb |
138.5 lb |
-0.6 lb |
-0% |
| Lifts analysed |
0 |
6,274 |
-6,274 |
-100% |
