One Arm Cable Bicep Curl vs Cable Crunch
Overall Comparison
Metric |
One Arm Cable Bicep Curl |
Cable Crunch |
Difference |
Percent |
Daily count |
23 |
26 |
-3 |
-12% |
Total lifts entered |
61,144 |
93,542 |
-32,398 |
-35% |
Male Comparison
Metric |
One Arm Cable Bicep Curl |
Cable Crunch |
Difference |
Percent |
Average lift |
71.8 lb |
168.9 lb |
-97.1 lb |
-57% |
Elite lift |
210.2 lb |
386.4 lb |
-176.2 lb |
-46% |
Average bodyweight |
171.7 lb |
169.8 lb |
1.9 lb |
1% |
Lifts analysed |
2,057 |
2,087 |
-30 |
-1% |
Female Comparison
Metric |
One Arm Cable Bicep Curl |
Cable Crunch |
Difference |
Percent |
Average lift |
35 lb |
126.5 lb |
-91.5 lb |
-72% |
Elite lift |
109.7 lb |
303.8 lb |
-194.1 lb |
-64% |
Average bodyweight |
141.1 lb |
142.9 lb |
-1.7 lb |
-1% |
Lifts analysed |
307 |
456 |
-149 |
-33% |