One Arm Cable Bicep Curl vs Cable Crunch
Overall Comparison
| Metric |
One Arm Cable Bicep Curl |
Cable Crunch |
Difference |
Percent |
| Daily count |
7 |
35 |
-28 |
-80% |
| Total lifts entered |
61,711 |
94,190 |
-32,479 |
-34% |
Male Comparison
| Metric |
One Arm Cable Bicep Curl |
Cable Crunch |
Difference |
Percent |
| Average lift |
32.6 kg |
76.6 kg |
-44 kg |
-57% |
| Elite lift |
95.3 kg |
175.3 kg |
-79.9 kg |
-46% |
| Average bodyweight |
77.9 kg |
77 kg |
0.9 kg |
1% |
| Lifts analysed |
2,057 |
2,087 |
-30 |
-1% |
Female Comparison
| Metric |
One Arm Cable Bicep Curl |
Cable Crunch |
Difference |
Percent |
| Average lift |
15.9 kg |
57.4 kg |
-41.5 kg |
-72% |
| Elite lift |
49.7 kg |
137.8 kg |
-88.1 kg |
-64% |
| Average bodyweight |
64 kg |
64.8 kg |
-0.8 kg |
-1% |
| Lifts analysed |
307 |
456 |
-149 |
-33% |
