One Arm Cable Bicep Curl vs Cable Crunch

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric One Arm Cable Bicep Curl Cable Crunch Difference Percent
Daily count 7 35 -28 -80%
Total lifts entered 61,711 94,190 -32,479 -34%

Male Comparison

Metric One Arm Cable Bicep Curl Cable Crunch Difference Percent
Average lift 71.8 lb 168.9 lb -97.1 lb -57%
Elite lift 210.2 lb 386.4 lb -176.2 lb -46%
Average bodyweight 171.7 lb 169.8 lb 1.9 lb 1%
Lifts analysed 2,057 2,087 -30 -1%

Female Comparison

Metric One Arm Cable Bicep Curl Cable Crunch Difference Percent
Average lift 35 lb 126.5 lb -91.5 lb -72%
Elite lift 109.7 lb 303.8 lb -194.1 lb -64%
Average bodyweight 141.1 lb 142.9 lb -1.7 lb -1%
Lifts analysed 307 456 -149 -33%