One Arm Cable Bicep Curl vs Cable Kickback

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	One Arm Cable Bicep Curl	Cable Kickback	Difference	Percent
Daily count	12	31	-19	-61%
Total lifts entered	61,789	28,037	33,752	120%

Male Comparison

Metric	One Arm Cable Bicep Curl	Cable Kickback	Difference	Percent
Average lift	71.8 lb	43.5 lb	28.3 lb	65%
Elite lift	210.2 lb	102 lb	108.2 lb	106%
Average bodyweight	171.7 lb	168.4 lb	3.3 lb	2%
Lifts analysed	2,057	0	2,057	-

Female Comparison

Metric	One Arm Cable Bicep Curl	Cable Kickback	Difference	Percent
Average lift	35 lb	59.9 lb	-24.9 lb	-42%
Elite lift	109.7 lb	162.7 lb	-53.1 lb	-33%
Average bodyweight	141.1 lb	134.7 lb	6.5 lb	5%
Lifts analysed	307	505	-198	-39%