One Arm Cable Bicep Curl vs Cable Leg Extension
Overall Comparison
| Metric | One Arm Cable Bicep Curl | Cable Leg Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 7 | 7 | 0 | 0% |
| Total lifts entered | 61,711 | 4,686 | 57,025 | 1217% |
Male Comparison
| Metric | One Arm Cable Bicep Curl | Cable Leg Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 71.8 lb | 76.8 lb | -5 lb | -7% |
| Elite lift | 210.2 lb | 183 lb | 27.2 lb | 15% |
| Average bodyweight | 171.7 lb | 169.7 lb | 2 lb | 1% |
| Lifts analysed | 2,057 | 0 | 2,057 | - |
Female Comparison
| Metric | One Arm Cable Bicep Curl | Cable Leg Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 35 lb | 38.7 lb | -3.7 lb | -10% |
| Elite lift | 109.7 lb | 88.7 lb | 21 lb | 24% |
| Average bodyweight | 141.1 lb | 141.8 lb | -0.6 lb | -0% |
| Lifts analysed | 307 | 0 | 307 | - |