One Arm Cable Bicep Curl vs Cable Overhead Tricep Extension
Overall Comparison
| Metric | One Arm Cable Bicep Curl | Cable Overhead Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 12 | 55 | -43 | -78% |
| Total lifts entered | 61,789 | 63,675 | -1,886 | -3% |
Male Comparison
| Metric | One Arm Cable Bicep Curl | Cable Overhead Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 71.8 lb | 92.8 lb | -21 lb | -23% |
| Elite lift | 210.2 lb | 213.6 lb | -3.5 lb | -2% |
| Average bodyweight | 171.7 lb | 170.3 lb | 1.4 lb | 1% |
| Lifts analysed | 2,057 | 1,598 | 459 | 29% |
Female Comparison
| Metric | One Arm Cable Bicep Curl | Cable Overhead Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 35 lb | 50.6 lb | -15.6 lb | -31% |
| Elite lift | 109.7 lb | 118.6 lb | -8.9 lb | -8% |
| Average bodyweight | 141.1 lb | 142.1 lb | -1 lb | -1% |
| Lifts analysed | 307 | 0 | 307 | - |