One Arm Cable Bicep Curl vs Cable Overhead Tricep Extension

Overall comparison

The daily number of one arm cable bicep curl lifts entered on Strength Level is less than the daily number of cable overhead tricep extension lifts.

Metric One Arm Cable Bicep Curl Cable Overhead Tricep Extension Difference Percent
Daily count 2 5 ↓3 ↓60%
Total lifts entered 23,906 5 ↑23,901 ↑478020%

Male comparison

The average one arm cable bicep curl entered by men on Strength Level is less heavy than the average cable overhead tricep extension.

The bodyweight of men entering one arm cable bicep curl lifts on Strength Level is on average heavier than those entering cable overhead tricep extension lifts.

Metric One Arm Cable Bicep Curl Cable Overhead Tricep Extension Difference Percent
Average lift 82.4 lb 98.3 lb ↓16 lb ↓16%
Elite lift 241.6 lb 234.6 lb ↑6.9 lb ↑3%
Average bodyweight 175.8 lb 170.7 lb ↑5 lb ↑3%
Lifts analysed 1,117 243 ↑874 ↑360%

Female comparison

The average one arm cable bicep curl entered by women on Strength Level is less heavy than the average cable overhead tricep extension.

The bodyweight of women entering one arm cable bicep curl lifts on Strength Level is on average heavier than those entering cable overhead tricep extension lifts.

Metric One Arm Cable Bicep Curl Cable Overhead Tricep Extension Difference Percent
Average lift 45.4 lb 50.6 lb ↓5.2 lb ↓10%
Elite lift 152.5 lb 118.6 lb ↑34 lb ↑29%
Average bodyweight 146 lb 142.1 lb ↑3.8 lb ↑3%
Lifts analysed 103 0 ↑103 ↑-