One Arm Cable Bicep Curl vs Cable Overhead Tricep Extension
Overall Comparison
| Metric | One Arm Cable Bicep Curl | Cable Overhead Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 12 | 55 | -43 | -78% |
| Total lifts entered | 61,789 | 63,675 | -1,886 | -3% |
Male Comparison
| Metric | One Arm Cable Bicep Curl | Cable Overhead Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 32.6 kg | 42.1 kg | -9.5 kg | -23% |
| Elite lift | 95.3 kg | 96.9 kg | -1.6 kg | -2% |
| Average bodyweight | 77.9 kg | 77.2 kg | 0.6 kg | 1% |
| Lifts analysed | 2,057 | 1,598 | 459 | 29% |
Female Comparison
| Metric | One Arm Cable Bicep Curl | Cable Overhead Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 15.9 kg | 23 kg | -7.1 kg | -31% |
| Elite lift | 49.7 kg | 53.8 kg | -4.1 kg | -8% |
| Average bodyweight | 64 kg | 64.5 kg | -0.4 kg | -1% |
| Lifts analysed | 307 | 0 | 307 | - |