One Arm Cable Bicep Curl vs Cable Pull Through
Overall Comparison
| Metric | One Arm Cable Bicep Curl | Cable Pull Through | Difference | Percent |
|---|---|---|---|---|
| Daily count | 12 | 3 | 9 | 300% |
| Total lifts entered | 61,789 | 58,776 | 3,013 | 5% |
Male Comparison
| Metric | One Arm Cable Bicep Curl | Cable Pull Through | Difference | Percent |
|---|---|---|---|---|
| Average lift | 71.8 lb | 131.8 lb | -60 lb | -45% |
| Elite lift | 210.2 lb | 308.2 lb | -98 lb | -32% |
| Average bodyweight | 171.7 lb | 170.9 lb | 0.8 lb | 0% |
| Lifts analysed | 2,057 | 695 | 1,362 | 196% |
Female Comparison
| Metric | One Arm Cable Bicep Curl | Cable Pull Through | Difference | Percent |
|---|---|---|---|---|
| Average lift | 35 lb | 92.5 lb | -57.4 lb | -62% |
| Elite lift | 109.7 lb | 210.9 lb | -101.3 lb | -48% |
| Average bodyweight | 141.1 lb | 139.1 lb | 2.1 lb | 1% |
| Lifts analysed | 307 | 547 | -240 | -44% |