One Arm Cable Bicep Curl vs Cable Pull Through
Overall Comparison
Metric |
One Arm Cable Bicep Curl |
Cable Pull Through |
Difference |
Percent |
Daily count |
38 |
6 |
32 |
533% |
Total lifts entered |
61,663 |
58,757 |
2,906 |
5% |
Male Comparison
Metric |
One Arm Cable Bicep Curl |
Cable Pull Through |
Difference |
Percent |
Average lift |
32.6 kg |
59.8 kg |
-27.2 kg |
-45% |
Elite lift |
95.3 kg |
139.8 kg |
-44.5 kg |
-32% |
Average bodyweight |
77.9 kg |
77.5 kg |
0.3 kg |
0% |
Lifts analysed |
2,057 |
695 |
1,362 |
196% |
Female Comparison
Metric |
One Arm Cable Bicep Curl |
Cable Pull Through |
Difference |
Percent |
Average lift |
15.9 kg |
41.9 kg |
-26.1 kg |
-62% |
Elite lift |
49.7 kg |
95.7 kg |
-45.9 kg |
-48% |
Average bodyweight |
64 kg |
63.1 kg |
0.9 kg |
1% |
Lifts analysed |
307 |
547 |
-240 |
-44% |