One Arm Cable Bicep Curl vs Cable Reverse Fly

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	One Arm Cable Bicep Curl	Cable Reverse Fly	Difference	Percent
Daily count	7	29	-22	-76%
Total lifts entered	61,711	41,143	20,568	50%

Male Comparison

Metric	One Arm Cable Bicep Curl	Cable Reverse Fly	Difference	Percent
Average lift	71.8 lb	61.7 lb	10.2 lb	16%
Elite lift	210.2 lb	164.7 lb	45.5 lb	28%
Average bodyweight	171.7 lb	171.3 lb	0.4 lb	0%
Lifts analysed	2,057	0	2,057	-

Female Comparison

Metric	One Arm Cable Bicep Curl	Cable Reverse Fly	Difference	Percent
Average lift	35 lb	31.7 lb	3.3 lb	10%
Elite lift	109.7 lb	75.5 lb	34.1 lb	45%
Average bodyweight	141.1 lb	142.8 lb	-1.6 lb	-1%
Lifts analysed	307	0	307	-