One Arm Cable Bicep Curl vs Cable Reverse Fly
Overall Comparison
| Metric |
One Arm Cable Bicep Curl |
Cable Reverse Fly |
Difference |
Percent |
| Daily count |
16 |
7 |
9 |
129% |
| Total lifts entered |
61,838 |
41,251 |
20,587 |
50% |
Male Comparison
| Metric |
One Arm Cable Bicep Curl |
Cable Reverse Fly |
Difference |
Percent |
| Average lift |
32.6 kg |
28 kg |
4.6 kg |
16% |
| Elite lift |
95.3 kg |
74.7 kg |
20.6 kg |
28% |
| Average bodyweight |
77.9 kg |
77.7 kg |
0.2 kg |
0% |
| Lifts analysed |
2,057 |
0 |
2,057 |
- |
Female Comparison
| Metric |
One Arm Cable Bicep Curl |
Cable Reverse Fly |
Difference |
Percent |
| Average lift |
15.9 kg |
14.4 kg |
1.5 kg |
10% |
| Elite lift |
49.7 kg |
34.3 kg |
15.5 kg |
45% |
| Average bodyweight |
64 kg |
64.8 kg |
-0.7 kg |
-1% |
| Lifts analysed |
307 |
0 |
307 |
- |
