One Arm Cable Bicep Curl vs Cable Reverse Fly
Overall Comparison
Metric |
One Arm Cable Bicep Curl |
Cable Reverse Fly |
Difference |
Percent |
Daily count |
16 |
7 |
9 |
129% |
Total lifts entered |
61,838 |
41,251 |
20,587 |
50% |
Male Comparison
Metric |
One Arm Cable Bicep Curl |
Cable Reverse Fly |
Difference |
Percent |
Average lift |
71.8 lb |
61.7 lb |
10.2 lb |
16% |
Elite lift |
210.2 lb |
164.7 lb |
45.5 lb |
28% |
Average bodyweight |
171.7 lb |
171.3 lb |
0.4 lb |
0% |
Lifts analysed |
2,057 |
0 |
2,057 |
- |
Female Comparison
Metric |
One Arm Cable Bicep Curl |
Cable Reverse Fly |
Difference |
Percent |
Average lift |
35 lb |
31.7 lb |
3.3 lb |
10% |
Elite lift |
109.7 lb |
75.5 lb |
34.1 lb |
45% |
Average bodyweight |
141.1 lb |
142.8 lb |
-1.6 lb |
-1% |
Lifts analysed |
307 |
0 |
307 |
- |