One Arm Cable Bicep Curl vs Cable Shrug
Overall Comparison
| Metric |
One Arm Cable Bicep Curl |
Cable Shrug |
Difference |
Percent |
| Daily count |
7 |
1 |
6 |
600% |
| Total lifts entered |
61,711 |
4,846 |
56,865 |
1173% |
Male Comparison
| Metric |
One Arm Cable Bicep Curl |
Cable Shrug |
Difference |
Percent |
| Average lift |
32.6 kg |
88.4 kg |
-55.8 kg |
-63% |
| Elite lift |
95.3 kg |
184.6 kg |
-89.2 kg |
-48% |
| Average bodyweight |
77.9 kg |
79 kg |
-1.1 kg |
-1% |
| Lifts analysed |
2,057 |
0 |
2,057 |
- |
Female Comparison
| Metric |
One Arm Cable Bicep Curl |
Cable Shrug |
Difference |
Percent |
| Average lift |
15.9 kg |
46.2 kg |
-30.3 kg |
-66% |
| Elite lift |
49.7 kg |
108.2 kg |
-58.5 kg |
-54% |
| Average bodyweight |
64 kg |
66.3 kg |
-2.3 kg |
-3% |
| Lifts analysed |
307 |
0 |
307 |
- |
