One Arm Cable Bicep Curl vs Cable Shrug

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	One Arm Cable Bicep Curl	Cable Shrug	Difference	Percent
Daily count	42	1	41	4100%
Total lifts entered	61,625	4,840	56,785	1173%

Male Comparison

Metric	One Arm Cable Bicep Curl	Cable Shrug	Difference	Percent
Average lift	71.8 lb	194.9 lb	-123.1 lb	-63%
Elite lift	210.2 lb	406.9 lb	-196.7 lb	-48%
Average bodyweight	171.7 lb	174.1 lb	-2.5 lb	-1%
Lifts analysed	2,057	0	2,057	-

Female Comparison

Metric	One Arm Cable Bicep Curl	Cable Shrug	Difference	Percent
Average lift	35 lb	101.9 lb	-66.9 lb	-66%
Elite lift	109.7 lb	238.6 lb	-128.9 lb	-54%
Average bodyweight	141.1 lb	146.1 lb	-5 lb	-3%
Lifts analysed	307	0	307	-