One Arm Cable Bicep Curl vs Cable Upright Row

Overall Comparison

Metric One Arm Cable Bicep Curl Cable Upright Row Difference Percent
Daily count 25 9 16 178%
Total lifts entered 61,169 9,284 51,885 559%

Male Comparison

Metric One Arm Cable Bicep Curl Cable Upright Row Difference Percent
Average lift 71.8 lb 152.3 lb -80.5 lb -53%
Elite lift 210.2 lb 320.5 lb -110.3 lb -34%
Average bodyweight 171.7 lb 175.5 lb -3.8 lb -2%
Lifts analysed 2,057 456 1,601 351%

Female Comparison

Metric One Arm Cable Bicep Curl Cable Upright Row Difference Percent
Average lift 35 lb 70.3 lb -35.3 lb -50%
Elite lift 109.7 lb 154.7 lb -45.1 lb -29%
Average bodyweight 141.1 lb 144.4 lb -3.2 lb -2%
Lifts analysed 307 0 307 -