One Arm Cable Bicep Curl vs Cable Upright Row

Overall comparison

The daily number of one arm cable bicep curl lifts entered on Strength Level is greater than the daily number of cable upright row lifts.

Metric One Arm Cable Bicep Curl Cable Upright Row Difference Percent
Daily count 2 0 ↑2 ↑-
Total lifts entered 23,906 0 ↑23,906 ↑-

Male comparison

The average one arm cable bicep curl entered by men on Strength Level is less heavy than the average cable upright row.

The bodyweight of men entering one arm cable bicep curl lifts on Strength Level is on average heavier than those entering cable upright row lifts.

Metric One Arm Cable Bicep Curl Cable Upright Row Difference Percent
Average lift 82.4 lb 131.6 lb ↓49.3 lb ↓37%
Elite lift 241.6 lb 280.6 lb ↓39.1 lb ↓14%
Average bodyweight 175.8 lb 173.4 lb ↑2.4 lb ↑1%
Lifts analysed 1,117 0 ↑1,117 ↑-

Female comparison

The average one arm cable bicep curl entered by women on Strength Level is less heavy than the average cable upright row.

The bodyweight of women entering one arm cable bicep curl lifts on Strength Level is on average heavier than those entering cable upright row lifts.

Metric One Arm Cable Bicep Curl Cable Upright Row Difference Percent
Average lift 45.4 lb 70.3 lb ↓24.9 lb ↓35%
Elite lift 152.5 lb 154.7 lb ↓2.2 lb ↓1%
Average bodyweight 146 lb 144.4 lb ↑1.6 lb ↑1%
Lifts analysed 103 0 ↑103 ↑-