One Arm Cable Bicep Curl vs Cable Upright Row
Overall Comparison
Metric |
One Arm Cable Bicep Curl |
Cable Upright Row |
Difference |
Percent |
Daily count |
12 |
1 |
11 |
1100% |
Total lifts entered |
61,789 |
9,378 |
52,411 |
559% |
Male Comparison
Metric |
One Arm Cable Bicep Curl |
Cable Upright Row |
Difference |
Percent |
Average lift |
71.8 lb |
152.3 lb |
-80.5 lb |
-53% |
Elite lift |
210.2 lb |
320.5 lb |
-110.3 lb |
-34% |
Average bodyweight |
171.7 lb |
175.5 lb |
-3.8 lb |
-2% |
Lifts analysed |
2,057 |
456 |
1,601 |
351% |
Female Comparison
Metric |
One Arm Cable Bicep Curl |
Cable Upright Row |
Difference |
Percent |
Average lift |
35 lb |
70.3 lb |
-35.3 lb |
-50% |
Elite lift |
109.7 lb |
154.7 lb |
-45.1 lb |
-29% |
Average bodyweight |
141.1 lb |
144.4 lb |
-3.2 lb |
-2% |
Lifts analysed |
307 |
0 |
307 |
- |