One Arm Cable Bicep Curl vs Face Pull

Overall comparison

The daily number of one arm cable bicep curl lifts entered on Strength Level is less than the daily number of face pull lifts.

Metric One Arm Cable Bicep Curl Face Pull Difference Percent
Daily count 2 23 ↓21 ↓91%
Total lifts entered 23,906 40,942 ↓17,036 ↓42%

Male comparison

The average one arm cable bicep curl entered by men on Strength Level is less heavy than the average face pull.

The bodyweight of men entering one arm cable bicep curl lifts on Strength Level is on average heavier than those entering face pull lifts.

Metric One Arm Cable Bicep Curl Face Pull Difference Percent
Average lift 82.4 lb 102.6 lb ↓20.2 lb ↓20%
Elite lift 241.6 lb 226.4 lb ↑15.2 lb ↑7%
Average bodyweight 175.8 lb 170.8 lb ↑4.9 lb ↑3%
Lifts analysed 1,117 7,841 ↓6,724 ↓86%

Female comparison

The average one arm cable bicep curl entered by women on Strength Level is less heavy than the average face pull.

The bodyweight of women entering one arm cable bicep curl lifts on Strength Level is on average heavier than those entering face pull lifts.

Metric One Arm Cable Bicep Curl Face Pull Difference Percent
Average lift 45.4 lb 73 lb ↓27.6 lb ↓38%
Elite lift 152.5 lb 153 lb ↓0.4 lb ↓0%
Average bodyweight 146 lb 140.7 lb ↑5.3 lb ↑4%
Lifts analysed 103 1,673 ↓1,570 ↓94%