One Arm Cable Bicep Curl vs Face Pull
Overall Comparison
| Metric |
One Arm Cable Bicep Curl |
Face Pull |
Difference |
Percent |
| Daily count |
41 |
69 |
-28 |
-41% |
| Total lifts entered |
61,704 |
113,593 |
-51,889 |
-46% |
Male Comparison
| Metric |
One Arm Cable Bicep Curl |
Face Pull |
Difference |
Percent |
| Average lift |
71.8 lb |
100.9 lb |
-29.1 lb |
-29% |
| Elite lift |
210.2 lb |
222.6 lb |
-12.4 lb |
-6% |
| Average bodyweight |
171.7 lb |
170.9 lb |
0.8 lb |
0% |
| Lifts analysed |
2,057 |
11,233 |
-9,176 |
-82% |
Female Comparison
| Metric |
One Arm Cable Bicep Curl |
Face Pull |
Difference |
Percent |
| Average lift |
35 lb |
72.6 lb |
-37.6 lb |
-52% |
| Elite lift |
109.7 lb |
153.8 lb |
-44.2 lb |
-29% |
| Average bodyweight |
141.1 lb |
140.5 lb |
0.6 lb |
0% |
| Lifts analysed |
307 |
2,497 |
-2,190 |
-88% |
