One Arm Cable Bicep Curl vs One Arm Seated Cable Row
Overall Comparison
Metric |
One Arm Cable Bicep Curl |
One Arm Seated Cable Row |
Difference |
Percent |
Daily count |
23 |
17 |
6 |
35% |
Total lifts entered |
61,144 |
13,788 |
47,356 |
343% |
Male Comparison
Metric |
One Arm Cable Bicep Curl |
One Arm Seated Cable Row |
Difference |
Percent |
Average lift |
32.6 kg |
58.7 kg |
-26.1 kg |
-45% |
Elite lift |
95.3 kg |
117.7 kg |
-22.3 kg |
-19% |
Average bodyweight |
77.9 kg |
79.2 kg |
-1.3 kg |
-2% |
Lifts analysed |
2,057 |
370 |
1,687 |
456% |
Female Comparison
Metric |
One Arm Cable Bicep Curl |
One Arm Seated Cable Row |
Difference |
Percent |
Average lift |
15.9 kg |
27.7 kg |
-11.9 kg |
-43% |
Elite lift |
49.7 kg |
54.7 kg |
-5 kg |
-9% |
Average bodyweight |
64 kg |
64.5 kg |
-0.5 kg |
-1% |
Lifts analysed |
307 |
0 |
307 |
- |