One Arm Cable Bicep Curl vs One Arm Seated Cable Row

Overall Comparison

Metric One Arm Cable Bicep Curl One Arm Seated Cable Row Difference Percent
Daily count 23 17 6 35%
Total lifts entered 61,144 13,788 47,356 343%

Male Comparison

Metric One Arm Cable Bicep Curl One Arm Seated Cable Row Difference Percent
Average lift 32.6 kg 58.7 kg -26.1 kg -45%
Elite lift 95.3 kg 117.7 kg -22.3 kg -19%
Average bodyweight 77.9 kg 79.2 kg -1.3 kg -2%
Lifts analysed 2,057 370 1,687 456%

Female Comparison

Metric One Arm Cable Bicep Curl One Arm Seated Cable Row Difference Percent
Average lift 15.9 kg 27.7 kg -11.9 kg -43%
Elite lift 49.7 kg 54.7 kg -5 kg -9%
Average bodyweight 64 kg 64.5 kg -0.5 kg -1%
Lifts analysed 307 0 307 -