One Arm Cable Bicep Curl vs One Arm Seated Cable Row
Overall Comparison
Metric |
One Arm Cable Bicep Curl |
One Arm Seated Cable Row |
Difference |
Percent |
Daily count |
23 |
17 |
6 |
35% |
Total lifts entered |
61,144 |
13,788 |
47,356 |
343% |
Male Comparison
Metric |
One Arm Cable Bicep Curl |
One Arm Seated Cable Row |
Difference |
Percent |
Average lift |
71.8 lb |
129.5 lb |
-57.6 lb |
-45% |
Elite lift |
210.2 lb |
259.4 lb |
-49.2 lb |
-19% |
Average bodyweight |
171.7 lb |
174.5 lb |
-2.9 lb |
-2% |
Lifts analysed |
2,057 |
370 |
1,687 |
456% |
Female Comparison
Metric |
One Arm Cable Bicep Curl |
One Arm Seated Cable Row |
Difference |
Percent |
Average lift |
35 lb |
61.1 lb |
-26.1 lb |
-43% |
Elite lift |
109.7 lb |
120.6 lb |
-11 lb |
-9% |
Average bodyweight |
141.1 lb |
142.3 lb |
-1.1 lb |
-1% |
Lifts analysed |
307 |
0 |
307 |
- |