One Arm Cable Bicep Curl vs One Arm Seated Cable Row

Overall Comparison

Metric One Arm Cable Bicep Curl One Arm Seated Cable Row Difference Percent
Daily count 23 17 6 35%
Total lifts entered 61,144 13,788 47,356 343%

Male Comparison

Metric One Arm Cable Bicep Curl One Arm Seated Cable Row Difference Percent
Average lift 71.8 lb 129.5 lb -57.6 lb -45%
Elite lift 210.2 lb 259.4 lb -49.2 lb -19%
Average bodyweight 171.7 lb 174.5 lb -2.9 lb -2%
Lifts analysed 2,057 370 1,687 456%

Female Comparison

Metric One Arm Cable Bicep Curl One Arm Seated Cable Row Difference Percent
Average lift 35 lb 61.1 lb -26.1 lb -43%
Elite lift 109.7 lb 120.6 lb -11 lb -9%
Average bodyweight 141.1 lb 142.3 lb -1.1 lb -1%
Lifts analysed 307 0 307 -