One Arm Cable Bicep Curl vs Reverse Grip Lat Pulldown
Overall Comparison
Metric |
One Arm Cable Bicep Curl |
Reverse Grip Lat Pulldown |
Difference |
Percent |
Daily count |
23 |
36 |
-13 |
-36% |
Total lifts entered |
61,144 |
50,951 |
10,193 |
20% |
Male Comparison
Metric |
One Arm Cable Bicep Curl |
Reverse Grip Lat Pulldown |
Difference |
Percent |
Average lift |
71.8 lb |
197.6 lb |
-125.8 lb |
-64% |
Elite lift |
210.2 lb |
343.5 lb |
-133.4 lb |
-39% |
Average bodyweight |
171.7 lb |
170.9 lb |
0.8 lb |
0% |
Lifts analysed |
2,057 |
1,401 |
656 |
47% |
Female Comparison
Metric |
One Arm Cable Bicep Curl |
Reverse Grip Lat Pulldown |
Difference |
Percent |
Average lift |
35 lb |
84.8 lb |
-49.8 lb |
-59% |
Elite lift |
109.7 lb |
197.2 lb |
-87.6 lb |
-44% |
Average bodyweight |
141.1 lb |
143.3 lb |
-2.2 lb |
-2% |
Lifts analysed |
307 |
0 |
307 |
- |