One Arm Cable Bicep Curl vs Reverse Grip Lat Pulldown

Overall Comparison

Metric One Arm Cable Bicep Curl Reverse Grip Lat Pulldown Difference Percent
Daily count 23 36 -13 -36%
Total lifts entered 61,144 50,951 10,193 20%

Male Comparison

Metric One Arm Cable Bicep Curl Reverse Grip Lat Pulldown Difference Percent
Average lift 71.8 lb 197.6 lb -125.8 lb -64%
Elite lift 210.2 lb 343.5 lb -133.4 lb -39%
Average bodyweight 171.7 lb 170.9 lb 0.8 lb 0%
Lifts analysed 2,057 1,401 656 47%

Female Comparison

Metric One Arm Cable Bicep Curl Reverse Grip Lat Pulldown Difference Percent
Average lift 35 lb 84.8 lb -49.8 lb -59%
Elite lift 109.7 lb 197.2 lb -87.6 lb -44%
Average bodyweight 141.1 lb 143.3 lb -2.2 lb -2%
Lifts analysed 307 0 307 -