One Arm Cable Bicep Curl vs Reverse Grip Tricep Pushdown
Overall Comparison
| Metric | One Arm Cable Bicep Curl | Reverse Grip Tricep Pushdown | Difference | Percent |
|---|---|---|---|---|
| Daily count | 16 | 6 | 10 | 167% |
| Total lifts entered | 61,838 | 26,079 | 35,759 | 137% |
Male Comparison
| Metric | One Arm Cable Bicep Curl | Reverse Grip Tricep Pushdown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 32.6 kg | 48.3 kg | -15.8 kg | -33% |
| Elite lift | 95.3 kg | 114.3 kg | -18.9 kg | -17% |
| Average bodyweight | 77.9 kg | 77.5 kg | 0.3 kg | 0% |
| Lifts analysed | 2,057 | 340 | 1,717 | 505% |
Female Comparison
| Metric | One Arm Cable Bicep Curl | Reverse Grip Tricep Pushdown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 15.9 kg | 32 kg | -16.1 kg | -50% |
| Elite lift | 49.7 kg | 82.7 kg | -32.9 kg | -40% |
| Average bodyweight | 64 kg | 65 kg | -1 kg | -2% |
| Lifts analysed | 307 | 0 | 307 | - |