One Arm Cable Bicep Curl vs Reverse Grip Tricep Pushdown
Overall Comparison
Metric |
One Arm Cable Bicep Curl |
Reverse Grip Tricep Pushdown |
Difference |
Percent |
Daily count |
25 |
2 |
23 |
1150% |
Total lifts entered |
61,169 |
25,973 |
35,196 |
136% |
Male Comparison
Metric |
One Arm Cable Bicep Curl |
Reverse Grip Tricep Pushdown |
Difference |
Percent |
Average lift |
71.8 lb |
106.6 lb |
-34.7 lb |
-33% |
Elite lift |
210.2 lb |
251.9 lb |
-41.7 lb |
-17% |
Average bodyweight |
171.7 lb |
170.9 lb |
0.8 lb |
0% |
Lifts analysed |
2,057 |
340 |
1,717 |
505% |
Female Comparison
Metric |
One Arm Cable Bicep Curl |
Reverse Grip Tricep Pushdown |
Difference |
Percent |
Average lift |
35 lb |
70.4 lb |
-35.4 lb |
-50% |
Elite lift |
109.7 lb |
182.2 lb |
-72.6 lb |
-40% |
Average bodyweight |
141.1 lb |
143.4 lb |
-2.2 lb |
-2% |
Lifts analysed |
307 |
0 |
307 |
- |