One Arm Cable Bicep Curl vs Standing Cable Crunch
Overall Comparison
| Metric | One Arm Cable Bicep Curl | Standing Cable Crunch | Difference | Percent |
|---|---|---|---|---|
| Daily count | 33 | 2 | 31 | 1550% |
| Total lifts entered | 61,744 | 1,915 | 59,829 | 3124% |
Male Comparison
| Metric | One Arm Cable Bicep Curl | Standing Cable Crunch | Difference | Percent |
|---|---|---|---|---|
| Average lift | 32.6 kg | 78.2 kg | -45.6 kg | -58% |
| Elite lift | 95.3 kg | 169.2 kg | -73.9 kg | -44% |
| Average bodyweight | 77.9 kg | 77.5 kg | 0.4 kg | 1% |
| Lifts analysed | 2,057 | 0 | 2,057 | - |
Female Comparison
| Metric | One Arm Cable Bicep Curl | Standing Cable Crunch | Difference | Percent |
|---|---|---|---|---|
| Average lift | 15.9 kg | 62.8 kg | -46.9 kg | -75% |
| Elite lift | 49.7 kg | 154.9 kg | -105.2 kg | -68% |
| Average bodyweight | 64 kg | 65.3 kg | -1.3 kg | -2% |
| Lifts analysed | 307 | 0 | 307 | - |