One Arm Cable Bicep Curl vs Standing Cable Crunch
Overall Comparison
Metric |
One Arm Cable Bicep Curl |
Standing Cable Crunch |
Difference |
Percent |
Daily count |
33 |
3 |
30 |
1000% |
Total lifts entered |
61,822 |
1,921 |
59,901 |
3118% |
Male Comparison
Metric |
One Arm Cable Bicep Curl |
Standing Cable Crunch |
Difference |
Percent |
Average lift |
71.8 lb |
172.4 lb |
-100.5 lb |
-58% |
Elite lift |
210.2 lb |
373 lb |
-162.8 lb |
-44% |
Average bodyweight |
171.7 lb |
170.8 lb |
0.9 lb |
1% |
Lifts analysed |
2,057 |
0 |
2,057 |
- |
Female Comparison
Metric |
One Arm Cable Bicep Curl |
Standing Cable Crunch |
Difference |
Percent |
Average lift |
35 lb |
138.5 lb |
-103.5 lb |
-75% |
Elite lift |
109.7 lb |
341.5 lb |
-231.9 lb |
-68% |
Average bodyweight |
141.1 lb |
143.9 lb |
-2.8 lb |
-2% |
Lifts analysed |
307 |
0 |
307 |
- |