One Arm Cable Bicep Curl vs Straight Arm Pulldown

Overall comparison

The daily number of one arm cable bicep curl lifts entered on Strength Level is less than the daily number of straight arm pulldown lifts.

Metric One Arm Cable Bicep Curl Straight Arm Pulldown Difference Percent
Daily count 2 6 ↓4 ↓67%
Total lifts entered 23,906 6 ↑23,900 ↑398333%

Male comparison

The average one arm cable bicep curl entered by men on Strength Level is less heavy than the average straight arm pulldown.

The bodyweight of men entering one arm cable bicep curl lifts on Strength Level is on average less heavy than those entering straight arm pulldown lifts.

Metric One Arm Cable Bicep Curl Straight Arm Pulldown Difference Percent
Average lift 82.4 lb 118.9 lb ↓36.6 lb ↓31%
Elite lift 241.6 lb 244.3 lb ↓2.7 lb ↓1%
Average bodyweight 175.8 lb 176.2 lb ↓0.4 lb ↓0%
Lifts analysed 1,117 193 ↑924 ↑479%

Female comparison

The average one arm cable bicep curl entered by women on Strength Level is less heavy than the average straight arm pulldown.

The bodyweight of women entering one arm cable bicep curl lifts on Strength Level is on average heavier than those entering straight arm pulldown lifts.

Metric One Arm Cable Bicep Curl Straight Arm Pulldown Difference Percent
Average lift 45.4 lb 56.8 lb ↓11.5 lb ↓20%
Elite lift 152.5 lb 134 lb ↑18.6 lb ↑14%
Average bodyweight 146 lb 144.3 lb ↑1.7 lb ↑1%
Lifts analysed 103 0 ↑103 ↑-