One Arm Cable Bicep Curl vs Straight Arm Pulldown
Overall Comparison
| Metric | One Arm Cable Bicep Curl | Straight Arm Pulldown | Difference | Percent |
|---|---|---|---|---|
| Daily count | 33 | 26 | 7 | 27% |
| Total lifts entered | 61,822 | 44,729 | 17,093 | 38% |
Male Comparison
| Metric | One Arm Cable Bicep Curl | Straight Arm Pulldown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 32.6 kg | 57.1 kg | -24.5 kg | -43% |
| Elite lift | 95.3 kg | 119.8 kg | -24.5 kg | -20% |
| Average bodyweight | 77.9 kg | 79 kg | -1.2 kg | -1% |
| Lifts analysed | 2,057 | 1,155 | 902 | 78% |
Female Comparison
| Metric | One Arm Cable Bicep Curl | Straight Arm Pulldown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 15.9 kg | 25.8 kg | -9.9 kg | -38% |
| Elite lift | 49.7 kg | 60.8 kg | -11 kg | -18% |
| Average bodyweight | 64 kg | 65.4 kg | -1.4 kg | -2% |
| Lifts analysed | 307 | 0 | 307 | - |