One Arm Cable Bicep Curl vs Tricep Rope Pushdown
Overall Comparison
| Metric | One Arm Cable Bicep Curl | Tricep Rope Pushdown | Difference | Percent |
|---|---|---|---|---|
| Daily count | 16 | 104 | -88 | -85% |
| Total lifts entered | 61,838 | 213,004 | -151,166 | -71% |
Male Comparison
| Metric | One Arm Cable Bicep Curl | Tricep Rope Pushdown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 71.8 lb | 103.8 lb | -32 lb | -31% |
| Elite lift | 210.2 lb | 215.1 lb | -4.9 lb | -2% |
| Average bodyweight | 171.7 lb | 171.3 lb | 0.4 lb | 0% |
| Lifts analysed | 2,057 | 34,931 | -32,874 | -94% |
Female Comparison
| Metric | One Arm Cable Bicep Curl | Tricep Rope Pushdown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 35 lb | 58.2 lb | -23.2 lb | -40% |
| Elite lift | 109.7 lb | 123.9 lb | -14.2 lb | -11% |
| Average bodyweight | 141.1 lb | 142.4 lb | -1.3 lb | -1% |
| Lifts analysed | 307 | 5,253 | -4,946 | -94% |