One Arm Cable Bicep Curl vs Tricep Rope Pushdown
Overall Comparison
| Metric | One Arm Cable Bicep Curl | Tricep Rope Pushdown | Difference | Percent |
|---|---|---|---|---|
| Daily count | 12 | 109 | -97 | -89% |
| Total lifts entered | 61,789 | 212,798 | -151,009 | -71% |
Male Comparison
| Metric | One Arm Cable Bicep Curl | Tricep Rope Pushdown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 32.6 kg | 47.1 kg | -14.5 kg | -31% |
| Elite lift | 95.3 kg | 97.6 kg | -2.2 kg | -2% |
| Average bodyweight | 77.9 kg | 77.7 kg | 0.2 kg | 0% |
| Lifts analysed | 2,057 | 34,931 | -32,874 | -94% |
Female Comparison
| Metric | One Arm Cable Bicep Curl | Tricep Rope Pushdown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 15.9 kg | 26.4 kg | -10.5 kg | -40% |
| Elite lift | 49.7 kg | 56.2 kg | -6.4 kg | -11% |
| Average bodyweight | 64 kg | 64.6 kg | -0.6 kg | -1% |
| Lifts analysed | 307 | 5,253 | -4,946 | -94% |