One Arm Pull Ups vs Back Extension
Overall Comparison
| Metric |
One Arm Pull Ups |
Back Extension |
Difference |
Percent |
| Daily count |
13 |
44 |
-31 |
-70% |
| Total lifts entered |
26,399 |
38,754 |
-12,355 |
-32% |
Male Comparison
| Metric |
One Arm Pull Ups |
Back Extension |
Difference |
Percent |
| Average lift |
79.7 kg |
148.6 kg |
-68.9 kg |
-46% |
| Elite lift |
116.2 kg |
301 kg |
-184.8 kg |
-61% |
| Average bodyweight |
72 kg |
77.8 kg |
-5.8 kg |
-7% |
| Lifts analysed |
5,706 |
2,380 |
3,326 |
140% |
Female Comparison
| Metric |
One Arm Pull Ups |
Back Extension |
Difference |
Percent |
| Average lift |
76 kg |
107.8 kg |
-31.9 kg |
-30% |
| Elite lift |
164.6 kg |
189 kg |
-24.5 kg |
-13% |
| Average bodyweight |
60.9 kg |
65.1 kg |
-4.2 kg |
-6% |
| Lifts analysed |
0 |
703 |
-703 |
-100% |
