One Arm Pull Ups vs Back Extension
Overall Comparison
| Metric |
One Arm Pull Ups |
Back Extension |
Difference |
Percent |
| Daily count |
7 |
32 |
-25 |
-78% |
| Total lifts entered |
26,406 |
38,786 |
-12,380 |
-32% |
Male Comparison
| Metric |
One Arm Pull Ups |
Back Extension |
Difference |
Percent |
| Average lift |
175.8 lb |
327.7 lb |
-151.9 lb |
-46% |
| Elite lift |
256.1 lb |
663.6 lb |
-407.5 lb |
-61% |
| Average bodyweight |
158.8 lb |
171.6 lb |
-12.8 lb |
-7% |
| Lifts analysed |
5,706 |
2,380 |
3,326 |
140% |
Female Comparison
| Metric |
One Arm Pull Ups |
Back Extension |
Difference |
Percent |
| Average lift |
167.5 lb |
237.7 lb |
-70.2 lb |
-30% |
| Elite lift |
362.8 lb |
416.8 lb |
-54 lb |
-13% |
| Average bodyweight |
134.2 lb |
143.4 lb |
-9.3 lb |
-6% |
| Lifts analysed |
0 |
703 |
-703 |
-100% |
