One Arm Pull Ups vs Bench Dips

Overall Comparison

Metric One Arm Pull Ups Bench Dips Difference Percent
Daily count 37 18 19 106%
Total lifts entered 25,966 16,947 9,019 53%

Male Comparison

Metric One Arm Pull Ups Bench Dips Difference Percent
Average lift 175.8 lb 341.9 lb -166.1 lb -49%
Elite lift 256.1 lb 669.3 lb -413.2 lb -62%
Average bodyweight 158.8 lb 166.4 lb -7.6 lb -5%
Lifts analysed 5,706 1,235 4,471 362%

Female Comparison

Metric One Arm Pull Ups Bench Dips Difference Percent
Average lift 167.5 lb 220.2 lb -52.8 lb -24%
Elite lift 362.8 lb 404.9 lb -42.1 lb -10%
Average bodyweight 134.2 lb 136.5 lb -2.4 lb -2%
Lifts analysed 0 0 0 -