One Arm Pull Ups vs Bench Dips

Overall comparison

The daily number of one arm pull ups lifts entered on Strength Level is the same as the daily number of bench dips lifts.

Metric One Arm Pull Ups Bench Dips Difference Percent
Daily count 6 6 ↑0 ↑0%
Total lifts entered 7,339 6 ↑7,333 ↑122217%

Male comparison

The average one arm pull ups entered by men on Strength Level is less heavy than the average bench dips.

The bodyweight of men entering one arm pull ups lifts on Strength Level is on average less heavy than those entering bench dips lifts.

Metric One Arm Pull Ups Bench Dips Difference Percent
Average lift 177.4 lb 324.7 lb ↓147.3 lb ↓45%
Elite lift 260.4 lb 601.5 lb ↓341.1 lb ↓57%
Average bodyweight 159.1 lb 162.5 lb ↓3.4 lb ↓2%
Lifts analysed 4,230 254 ↑3,976 ↑1565%

Female comparison

The average one arm pull ups entered by women on Strength Level is less heavy than the average bench dips.

The bodyweight of women entering one arm pull ups lifts on Strength Level is on average less heavy than those entering bench dips lifts.

Metric One Arm Pull Ups Bench Dips Difference Percent
Average lift 147.1 lb 220.2 lb ↓73.2 lb ↓33%
Elite lift 234.4 lb 404.9 lb ↓170.5 lb ↓42%
Average bodyweight 130.3 lb 136.5 lb ↓6.2 lb ↓5%
Lifts analysed 173 0 ↑173 ↑-