One Arm Pull Ups vs Bench Dips
Overall Comparison
Metric |
One Arm Pull Ups |
Bench Dips |
Difference |
Percent |
Daily count |
37 |
18 |
19 |
106% |
Total lifts entered |
25,966 |
16,947 |
9,019 |
53% |
Male Comparison
Metric |
One Arm Pull Ups |
Bench Dips |
Difference |
Percent |
Average lift |
175.8 lb |
341.9 lb |
-166.1 lb |
-49% |
Elite lift |
256.1 lb |
669.3 lb |
-413.2 lb |
-62% |
Average bodyweight |
158.8 lb |
166.4 lb |
-7.6 lb |
-5% |
Lifts analysed |
5,706 |
1,235 |
4,471 |
362% |
Female Comparison
Metric |
One Arm Pull Ups |
Bench Dips |
Difference |
Percent |
Average lift |
167.5 lb |
220.2 lb |
-52.8 lb |
-24% |
Elite lift |
362.8 lb |
404.9 lb |
-42.1 lb |
-10% |
Average bodyweight |
134.2 lb |
136.5 lb |
-2.4 lb |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |