One Arm Pull Ups vs Bicycle Crunch
Overall Comparison
| Metric |
One Arm Pull Ups |
Bicycle Crunch |
Difference |
Percent |
| Daily count |
7 |
3 |
4 |
133% |
| Total lifts entered |
26,406 |
4,508 |
21,898 |
486% |
Male Comparison
| Metric |
One Arm Pull Ups |
Bicycle Crunch |
Difference |
Percent |
| Average lift |
175.8 lb |
388.5 lb |
-212.7 lb |
-55% |
| Elite lift |
256.1 lb |
874.5 lb |
-618.4 lb |
-71% |
| Average bodyweight |
158.8 lb |
162 lb |
-3.1 lb |
-2% |
| Lifts analysed |
5,706 |
369 |
5,337 |
1446% |
Female Comparison
| Metric |
One Arm Pull Ups |
Bicycle Crunch |
Difference |
Percent |
| Average lift |
167.5 lb |
248.8 lb |
-81.3 lb |
-33% |
| Elite lift |
362.8 lb |
466.9 lb |
-104.1 lb |
-22% |
| Average bodyweight |
134.2 lb |
134.7 lb |
-0.5 lb |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
