One Arm Pull Ups vs Bodyweight Squat
Overall Comparison
| Metric |
One Arm Pull Ups |
Bodyweight Squat |
Difference |
Percent |
| Daily count |
7 |
126 |
-119 |
-94% |
| Total lifts entered |
26,406 |
153,935 |
-127,529 |
-83% |
Male Comparison
| Metric |
One Arm Pull Ups |
Bodyweight Squat |
Difference |
Percent |
| Average lift |
175.8 lb |
486.3 lb |
-310.5 lb |
-64% |
| Elite lift |
256.1 lb |
1162.5 lb |
-906.4 lb |
-78% |
| Average bodyweight |
158.8 lb |
168.1 lb |
-9.3 lb |
-6% |
| Lifts analysed |
5,706 |
22,937 |
-17,231 |
-75% |
Female Comparison
| Metric |
One Arm Pull Ups |
Bodyweight Squat |
Difference |
Percent |
| Average lift |
167.5 lb |
322.6 lb |
-155.1 lb |
-48% |
| Elite lift |
362.8 lb |
754.4 lb |
-391.6 lb |
-52% |
| Average bodyweight |
134.2 lb |
141.4 lb |
-7.3 lb |
-5% |
| Lifts analysed |
0 |
4,937 |
-4,937 |
-100% |
