One Arm Pull Ups vs Close Grip Push Up
Overall Comparison
| Metric |
One Arm Pull Ups |
Close Grip Push Up |
Difference |
Percent |
| Daily count |
13 |
6 |
7 |
117% |
| Total lifts entered |
26,399 |
6,393 |
20,006 |
313% |
Male Comparison
| Metric |
One Arm Pull Ups |
Close Grip Push Up |
Difference |
Percent |
| Average lift |
175.8 lb |
327.5 lb |
-151.8 lb |
-46% |
| Elite lift |
256.1 lb |
621.4 lb |
-365.2 lb |
-59% |
| Average bodyweight |
158.8 lb |
161.9 lb |
-3.1 lb |
-2% |
| Lifts analysed |
5,706 |
569 |
5,137 |
903% |
Female Comparison
| Metric |
One Arm Pull Ups |
Close Grip Push Up |
Difference |
Percent |
| Average lift |
167.5 lb |
205.3 lb |
-37.8 lb |
-18% |
| Elite lift |
362.8 lb |
423.2 lb |
-60.4 lb |
-14% |
| Average bodyweight |
134.2 lb |
134.8 lb |
-0.6 lb |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
