One Arm Pull Ups vs Decline Crunch
Overall Comparison
| Metric |
One Arm Pull Ups |
Decline Crunch |
Difference |
Percent |
| Daily count |
7 |
7 |
0 |
0% |
| Total lifts entered |
26,406 |
7,168 |
19,238 |
268% |
Male Comparison
| Metric |
One Arm Pull Ups |
Decline Crunch |
Difference |
Percent |
| Average lift |
79.7 kg |
146.3 kg |
-66.5 kg |
-45% |
| Elite lift |
116.2 kg |
253 kg |
-136.9 kg |
-54% |
| Average bodyweight |
72 kg |
75.3 kg |
-3.2 kg |
-4% |
| Lifts analysed |
5,706 |
307 |
5,399 |
1759% |
Female Comparison
| Metric |
One Arm Pull Ups |
Decline Crunch |
Difference |
Percent |
| Average lift |
76 kg |
128 kg |
-52 kg |
-41% |
| Elite lift |
164.6 kg |
252.9 kg |
-88.4 kg |
-35% |
| Average bodyweight |
60.9 kg |
61.9 kg |
-1.1 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
