One Arm Pull Ups vs Decline Push Up
Overall Comparison
Metric |
One Arm Pull Ups |
Decline Push Up |
Difference |
Percent |
Daily count |
37 |
33 |
4 |
12% |
Total lifts entered |
25,966 |
18,686 |
7,280 |
39% |
Male Comparison
Metric |
One Arm Pull Ups |
Decline Push Up |
Difference |
Percent |
Average lift |
175.8 lb |
308.9 lb |
-133.1 lb |
-43% |
Elite lift |
256.1 lb |
558.7 lb |
-302.6 lb |
-54% |
Average bodyweight |
158.8 lb |
162.1 lb |
-3.3 lb |
-2% |
Lifts analysed |
5,706 |
920 |
4,786 |
520% |
Female Comparison
Metric |
One Arm Pull Ups |
Decline Push Up |
Difference |
Percent |
Average lift |
167.5 lb |
205.3 lb |
-37.8 lb |
-18% |
Elite lift |
362.8 lb |
423.2 lb |
-60.4 lb |
-14% |
Average bodyweight |
134.2 lb |
134.8 lb |
-0.6 lb |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |