One Arm Pull Ups vs Decline Push Up

Overall Comparison

Metric One Arm Pull Ups Decline Push Up Difference Percent
Daily count 37 33 4 12%
Total lifts entered 25,966 18,686 7,280 39%

Male Comparison

Metric One Arm Pull Ups Decline Push Up Difference Percent
Average lift 175.8 lb 308.9 lb -133.1 lb -43%
Elite lift 256.1 lb 558.7 lb -302.6 lb -54%
Average bodyweight 158.8 lb 162.1 lb -3.3 lb -2%
Lifts analysed 5,706 920 4,786 520%

Female Comparison

Metric One Arm Pull Ups Decline Push Up Difference Percent
Average lift 167.5 lb 205.3 lb -37.8 lb -18%
Elite lift 362.8 lb 423.2 lb -60.4 lb -14%
Average bodyweight 134.2 lb 134.8 lb -0.6 lb -0%
Lifts analysed 0 0 0 -