One Arm Pull Ups vs Diamond Push Ups
Overall Comparison
| Metric |
One Arm Pull Ups |
Diamond Push Ups |
Difference |
Percent |
| Daily count |
17 |
94 |
-77 |
-82% |
| Total lifts entered |
26,386 |
52,587 |
-26,201 |
-50% |
Male Comparison
| Metric |
One Arm Pull Ups |
Diamond Push Ups |
Difference |
Percent |
| Average lift |
79.7 kg |
128.2 kg |
-48.5 kg |
-38% |
| Elite lift |
116.2 kg |
226 kg |
-109.8 kg |
-49% |
| Average bodyweight |
72 kg |
72.2 kg |
-0.1 kg |
-0% |
| Lifts analysed |
5,706 |
8,324 |
-2,618 |
-31% |
Female Comparison
| Metric |
One Arm Pull Ups |
Diamond Push Ups |
Difference |
Percent |
| Average lift |
76 kg |
85.4 kg |
-9.4 kg |
-11% |
| Elite lift |
164.6 kg |
182.9 kg |
-18.3 kg |
-10% |
| Average bodyweight |
60.9 kg |
59.7 kg |
1.2 kg |
2% |
| Lifts analysed |
0 |
555 |
-555 |
-100% |
