One Arm Pull Ups vs Floor Hip Extension
Overall Comparison
| Metric |
One Arm Pull Ups |
Floor Hip Extension |
Difference |
Percent |
| Daily count |
15 |
1 |
14 |
1400% |
| Total lifts entered |
26,340 |
599 |
25,741 |
4297% |
Male Comparison
| Metric |
One Arm Pull Ups |
Floor Hip Extension |
Difference |
Percent |
| Average lift |
79.7 kg |
122.2 kg |
-42.5 kg |
-35% |
| Elite lift |
116.2 kg |
215.6 kg |
-99.5 kg |
-46% |
| Average bodyweight |
72 kg |
75.1 kg |
-3 kg |
-4% |
| Lifts analysed |
5,706 |
0 |
5,706 |
- |
Female Comparison
| Metric |
One Arm Pull Ups |
Floor Hip Extension |
Difference |
Percent |
| Average lift |
76 kg |
79.5 kg |
-3.5 kg |
-4% |
| Elite lift |
164.6 kg |
123.9 kg |
40.6 kg |
33% |
| Average bodyweight |
60.9 kg |
61 kg |
-0.2 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
