One Arm Pull Ups vs Floor Hip Extension

Overall Comparison

Metric One Arm Pull Ups Floor Hip Extension Difference Percent
Daily count 37 1 36 3600%
Total lifts entered 25,966 570 25,396 4455%

Male Comparison

Metric One Arm Pull Ups Floor Hip Extension Difference Percent
Average lift 175.8 lb 269.5 lb -93.7 lb -35%
Elite lift 256.1 lb 475.4 lb -219.3 lb -46%
Average bodyweight 158.8 lb 165.5 lb -6.7 lb -4%
Lifts analysed 5,706 0 5,706 -

Female Comparison

Metric One Arm Pull Ups Floor Hip Extension Difference Percent
Average lift 167.5 lb 175.3 lb -7.8 lb -4%
Elite lift 362.8 lb 273.2 lb 89.6 lb 33%
Average bodyweight 134.2 lb 134.5 lb -0.4 lb -0%
Lifts analysed 0 0 0 -