One Arm Pull Ups vs Glute Bridge
Overall Comparison
| Metric |
One Arm Pull Ups |
Glute Bridge |
Difference |
Percent |
| Daily count |
20 |
12 |
8 |
67% |
| Total lifts entered |
26,325 |
21,279 |
5,046 |
24% |
Male Comparison
| Metric |
One Arm Pull Ups |
Glute Bridge |
Difference |
Percent |
| Average lift |
175.8 lb |
368.6 lb |
-192.8 lb |
-52% |
| Elite lift |
256.1 lb |
855.2 lb |
-599.1 lb |
-70% |
| Average bodyweight |
158.8 lb |
165.6 lb |
-6.8 lb |
-4% |
| Lifts analysed |
5,706 |
2,404 |
3,302 |
137% |
Female Comparison
| Metric |
One Arm Pull Ups |
Glute Bridge |
Difference |
Percent |
| Average lift |
167.5 lb |
276.5 lb |
-109 lb |
-39% |
| Elite lift |
362.8 lb |
576.3 lb |
-213.5 lb |
-37% |
| Average bodyweight |
134.2 lb |
137 lb |
-2.8 lb |
-2% |
| Lifts analysed |
0 |
1,935 |
-1,935 |
-100% |
